My advise (know it all too well), relax it for a few days and if the swelling does not go down, then see a doctor. I have tweaked my knee several times and after a few days, it is back, but I don't know your situation. Either way, good luck and let us know how you do.
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think i blew my knee out today
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x3 Mell Wader. Sounds like ur meniscus. I Ruptured both of my achilles playing bball in college and both were a distinguished pop like the sound of a tennis ball and racquet. Never good when you hear it. Go find a good Orthopedic Surgeon, get an MRI, and fix it asap b/c Scar tissue is no fun. Good luck.
"I love the smell of napalm and watermelon slicks in the mornin'...."
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LIVIN THE SALT LIFE 
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